Booya Grandma, I made some bread! I’ve become quite interested in pumpkin seeds because of their impressive health benefits, and I like to throw these little wonders into so many different dishes. This under-rated seed is one which should be gaining as much popularity as chia seeds, hemp seeds, or grape seeds. Did you know […]Read More Power to the Pumpkin
With bikini season dawning upon us, isn’t it hard not to fall into those tempting fad diets? Maybe you’ve heard about entirely eliminating, or greatly reducing, your fat intake and in turn, you will be granted the body of a god(dess)? It’s important not to get too caught up in these trends, although some are […]Read More Your Ideal Beach Body and Fats
Gee whiz, the weather is beautiful! After this ridiculously long winter, I am beyond thankful that spring has finally sprung, and the temperature is slowly warming up. Today was an exceptionally nice day in Niagara, and with it being Sunday, I couldn’t help but sit outside with a good book, catch some rays, tank up […]Read More Summer Salad
Check out this little article, featured in The Ontarion, that focuses on the detrimental effects stress can have on your body from a nutritional point of view. Let’s all take a breather! Simmer Down, Stress! Stress is as common, or perhaps even more, as sleep deprivation during busy times of year – whether it be […]Read More Simmer Down, Stress!
Hi Everyone! The idea of supplementing protein in a Canadian diet is one which is often under debate: some athletes frequently use protein powders to “bulk-up” and swear by them, while others believe that one already obtains sufficient amounts of protein in our daily diet. Here’s an article I wrote that was featured in the […]Read More Protein Power: The Truth Behind Protein Shakes