Power to the Pumpkin

Booya Grandma, I made some bread! I’ve become quite interested in pumpkin seeds because of their impressive health benefits, and I like to throw these little wonders into so many different dishes. This under-rated seed is one which should be gaining as much popularity as chia seeds, hemp seeds, or grape seeds. Did you know […]

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Your Ideal Beach Body and Fats

With bikini season dawning upon us, isn’t it hard not to fall into those tempting fad diets? Maybe you’ve heard about entirely eliminating, or greatly reducing, your fat intake and in turn, you will be granted the body of a god(dess)? It’s important not to get too caught up in these trends, although some are […]

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Summer Salad

Gee whiz, the weather is beautiful! After this ridiculously long winter, I am beyond thankful that spring has finally sprung, and the temperature is slowly warming up. Today was an exceptionally nice day in Niagara, and with it being Sunday, I couldn’t help but sit outside with a good book, catch some rays, tank up […]

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Simmer Down, Stress!

Check out this little article, featured in The Ontarion, that focuses on the detrimental effects stress can have on your body from a nutritional point of view. Let’s all take a breather! Simmer Down, Stress! Stress is as common, or perhaps even more, as sleep deprivation during busy times of year – whether it be […]

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