Going nuts for coconuts

Everyone is going nuts for coconuts! The health benefits of coconut oil and coconut water are a hot topic in the nutrition industry these days. Many people swear that the oil of this fruit has positively impacted their overall well-being, and have resorted to only using this particular “healthy” oil when preparing meals. Refueling after […]

Cocoa Crazy

I love chocolate. That’s a well known fact among my friends. There’s no doubt that if I had no self-control whatsoever, I would be eating chocolate at every meal, every single day . Luckily for cocoa lovers like myself, there are loads of healthy alternatives to a chocolate bar which will still help satisfy that craving. One of my favourite chocolate-inspired recipes […]