Today was a scorcher! This summer has started off sunny and hot, and I have to admit, I’ve been loving every minute of it! Keep it up, Mother Nature – you rule! These high temperatures have been ideal growing conditions for lots and lots of delicious (and nutritious!) veggies in the garden. Our humble little […]Read More Zesty Zucchini Gazpacho
Happy Matcha Monday, friends! Today was a beautiful day and to celebrate, I made a Matcha smoothie. Not just any old Matcha smoothie, though – this wasn’t your typical, run-of-the-mill smoothie. No sir (or madam)! Forget those sugar-loaded Matcha frappucinos from the coffee shops, this one is tastier, way healthier, and (OK, maybe I’m a […]Read More Happy Matcha Monday!
Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the season than by getting outside and being active?! While I don’t mind the occasional outdoor winter run, I usually chicken-out and just stay inside, opting instead for the treadmill at the gym. Winter in Canada […]Read More Summer Sports Nutrition: Check Out These Smoothies!
Probiotics have been making headlines all over the world, with their recent proposed ties to anxiety and depression, as well the booming market of probiotic products (1). It’s no question that the human gut microbiota plays a serious role in over-all human health, and research has explored everything from the beneficial effects of probiotic supplementation […]Read More Rad Research: Probiotics, & Why They’re Worth The Hype