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Avocado Earth Nutrition

Evidence-based Nutrition Information

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Month: November 2015

Savory Apple-Asparagus Crêpe with Nutty “Sauce”

‘Tis the season for getting cozy by the fire, gathering with family and friends, and maybe, at times, over-indulging (just a bit!). Here and there, we find ourselves munching on a little too much figgy pudding, or saying, “Yes, please!” to another glass of sparkling. Suddenly, our New Year’s resolutions of shaping up become some […]

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Rad Research: Mimicking Caloric Restriction

The key to longevity is eating right and being active. Ask anyone – your doctor, your nutritionist, or your third-cousin ( twice removed),  and they will re-iterate the fact that healthy lifestyle choices and physical activity will help you age gracefully and live a healthy life. It seems simple enough: nourish your body with the […]

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Fall & Fruit: The Perfect “Pear”

Hey you, here’s a joke: If you had 5 oranges in one hand and 5 pears in the other hand, what would you have? … Really big hands!!  Haha?! Even though that joke was cheesy as heck, and maybe even a bit groan-worthy, at least it’s a nice transition to the recipe that I worked […]

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