Chocolate Avocado Truffles

Happy Winter! The season is in full swing, and we’re bundling up here in the Great White North. Save for a few uncharacteristically warm days, February has been nippy and there’s been snow. Dressing warm is key for these winter months. In late January, as I was exploring the Niagara-on-the-Lake Icewine festival and freezing my buns off, […]

Collaboration: Eating right for mind and body

Hey there, nice to see you – it’s been a while! A lot has happened since my last post, but the most exciting event had to be my Uni graduation (round 2!). I officially received my Masters of Science in Human Health and Nutritional Sciences, and it sure feels good to add some more letters […]

Cocoa Crazy

I love chocolate. That’s a well known fact among my friends. There’s no doubt that if I had no self-control whatsoever, I would be eating chocolate at every meal, every single day . Luckily for cocoa lovers like myself, there are loads of healthy alternatives to a chocolate bar which will still help satisfy that craving. One of my favourite chocolate-inspired recipes […]