Summer Sports Nutrition: Check Out These Smoothies!

Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the season than by getting outside and being active?! While I don’t mind the occasional outdoor winter run, I usually chicken-out and just stay inside, opting instead for the treadmill at the gym. Winter in Canada […]

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The Secret Power of Khorasan

It’s been a busy few weeks, but they’ve been quite exciting, and some very cool things have been happening! I recently was given the opportunity to develop some sports nutrition smoothies for the Canadian Health Food Association, and it’s been a total blast learning about the food styling, photography, and all the behind-the-scenes efforts that […]

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Power to the Pumpkin

Booya Grandma, I made some bread! I’ve become quite interested in pumpkin seeds because of their impressive health benefits, and I like to throw these little wonders into so many different dishes. This under-rated seed is one which should be gaining as much popularity as chia seeds, hemp seeds, or grape seeds. Did you know […]

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