Happy Winter! The season is in full swing, and we’re bundling up here in the Great White North. Save for a few uncharacteristically warm days, February has been nippy and there’s been snow. Dressing warm is key for these winter months. In late January, as I was exploring the Niagara-on-the-Lake Icewine festival and freezing my buns off, […]Read More Chocolate Avocado Truffles
Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the season than by getting outside and being active?! While I don’t mind the occasional outdoor winter run, I usually chicken-out and just stay inside, opting instead for the treadmill at the gym. Winter in Canada […]Read More Summer Sports Nutrition: Check Out These Smoothies!