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Evidence-based Nutrition Information

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Tag: healthy living

Protein Power: The Truth Behind Protein Shakes

Hi Everyone! The idea of supplementing protein in a Canadian diet is one which is often under debate: some athletes frequently use protein powders to “bulk-up” and swear by them, while others believe that one already obtains sufficient amounts of protein in our daily diet. Here’s an article I wrote that was featured in the […]

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