Could This Drink Be Your Liver’s New Best Friend?

It’s been the month of coffee for me. Maybe it’s because of the festive Tim Hortons cups that look like Continue reading →

Cocoa Crazy

I love chocolate. That’s a well known fact among my friends. There’s no doubt that if I had no self-control whatsoever, Continue reading →

Terrific Tomatoes

As a child, I used to hate tomatoes. Coming from a fruit and veggie lover, that seems absurd, doesn’t it? Continue reading →

Summer Salad

Gee whiz, the weather is beautiful! After this ridiculously long winter, I am beyond thankful that spring has finally sprung, Continue reading →

Protein Power: The Truth Behind Protein Shakes

Hi Everyone! The idea of supplementing protein in a Canadian diet is one which is often under debate: some athletes Continue reading →