Today was a scorcher! This summer has started off sunny and hot, and I have to admit, I’ve been loving every minute of it! Keep it up, Mother Nature – you rule! These high temperatures have been ideal growing conditions for lots and lots of delicious (and nutritious!) veggies in the garden. Our humble little […]Read More Zesty Zucchini Gazpacho
Happy Matcha Monday, friends! Today was a beautiful day and to celebrate, I made a Matcha smoothie. Not just any old Matcha smoothie, though – this wasn’t your typical, run-of-the-mill smoothie. No sir (or madam)! Forget those sugar-loaded Matcha frappucinos from the coffee shops, this one is tastier, way healthier, and (OK, maybe I’m a […]Read More Happy Matcha Monday!
It’s been a busy few weeks, but they’ve been quite exciting, and some very cool things have been happening! I recently was given the opportunity to develop some sports nutrition smoothies for the Canadian Health Food Association, and it’s been a total blast learning about the food styling, photography, and all the behind-the-scenes efforts that […]Read More The Secret Power of Khorasan
Dust off your running shoes, grab some water, and fight your way through the crowds, it’s that time of the year again – the start of the health and fitness new years resolutions. Each year, it seems that more and more people are keen on making this year “their best yet”; weight loss and fit […]Read More Resolutions: One Quick Trick for a Healthier Year
As a child, I used to hate tomatoes. Coming from a fruit and veggie lover, that seems absurd, doesn’t it? I wasn’t exactly a picky-eater, but I sure as heck did not want anything to do with tomatoes. They were too squishy, too seedy, too red – basically, anything and everything was wrong with them, […]Read More Terrific Tomatoes
Booya Grandma, I made some bread! I’ve become quite interested in pumpkin seeds because of their impressive health benefits, and I like to throw these little wonders into so many different dishes. This under-rated seed is one which should be gaining as much popularity as chia seeds, hemp seeds, or grape seeds. Did you know […]Read More Power to the Pumpkin