Collaboration: Eating right for mind and body

Hey there, nice to see you – it’s been a while! A lot has happened since my last post, but the most exciting event had to be my Uni graduation (round 2!). I officially received my Masters of Science in Human Health and Nutritional Sciences, and it sure feels good to add some more letters […]

Summer Sports Nutrition: Check Out These Smoothies!

Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the season than by getting outside and being active?! While I don’t mind the occasional outdoor winter run, I usually chicken-out and just stay inside, opting instead for the treadmill at the gym. Winter in Canada […]

Rad Research: How to Motivate Yourself to Get Moving

Hey friends! It’s been a while since my last post, but I’m back with some cool news! I’ve been keeping busy working away on my MSc., and the end is in sight – August is just around the corner, and I’m really excited to see what sort of adventures lie ahead. This past semester, I […]