The Recovery Diet: Protein and its role in chronic disease

It’s been a while… again. Oddly enough, the world of blogging pulls me back in, often in the most unexpected times: amidst a global pandemic, in the middle of some of my heaviest projects, and in the peak of the west coast summer. To say I’ve been putting this blog on the back-burner once more […]

Resolutions: One Quick Trick for a Healthier Year

Dust off your running shoes, grab some water, and fight your way through the crowds, it’s that time of the year again – the start of the health and fitness new years resolutions. Each year, it seems that more and more people are keen on making this year “their best yet”; weight loss and fit […]