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Evidence-based Nutrition Information

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Tag: muscle building

Summer Sports Nutrition: Check Out These Smoothies!

Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the season than by getting outside and being active?! While I don’t mind the occasional outdoor winter run, I usually chicken-out and just stay inside, opting instead for the treadmill at the gym. Winter in Canada […]

Read More Summer Sports Nutrition: Check Out These Smoothies!
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