Orange you glad it’s pumpkin season?!

Three cheers for fall! Hip-hip, hooray! Hip-hip, hooray! Hip-hip, hooray! ‘Tis the season once again for all things pumpkin – the jolly orange fruits are available at farmers markets, fall-favourite “pick-your-own” farms have opened their gates, and Starbucks specialty drink sales are skyrocketing. I’m pretty darn tootin’ excited about this new season. Although I’m a huge fan […]

Read More Orange you glad it’s pumpkin season?!

Terrific Tomatoes

As a child, I used to hate tomatoes. Coming from a fruit and veggie lover, that seems absurd, doesn’t it? I wasn’t exactly a picky-eater, but I sure as heck did not want anything to do with tomatoes. They were too squishy, too seedy, too red – basically, anything and everything was wrong with them, […]

Read More Terrific Tomatoes

Power to the Pumpkin

Booya Grandma, I made some bread! I’ve become quite interested in pumpkin seeds because of their impressive health benefits, and I like to throw these little wonders into so many different dishes. This under-rated seed is one which should be gaining as much popularity as chia seeds, hemp seeds, or grape seeds. Did you know […]

Read More Power to the Pumpkin

Your Ideal Beach Body and Fats

With bikini season dawning upon us, isn’t it hard not to fall into those tempting fad diets? Maybe you’ve heard about entirely eliminating, or greatly reducing, your fat intake and in turn, you will be granted the body of a god(dess)? It’s important not to get too caught up in these trends, although some are […]

Read More Your Ideal Beach Body and Fats

Summer Salad

Gee whiz, the weather is beautiful! After this ridiculously long winter, I am beyond thankful that spring has finally sprung, and the temperature is slowly warming up. Today was an exceptionally nice day in Niagara, and with it being Sunday, I couldn’t help but sit outside with a good book, catch some rays, tank up […]

Read More Summer Salad