Evidence-based Nutrition Information
Happy Winter! The season is in full swing, and we’re bundling up here in the Great White North. Save for a few uncharacteristically warm days, February has been nippy and there’s been snow. Dressing warm is key for these winter months. In late January, as I was exploring the Niagara-on-the-Lake Icewine festival and freezing my buns off, […]
Read More Chocolate Avocado TrufflesIt’s been a busy few weeks, but they’ve been quite exciting, and some very cool things have been happening! I recently was given the opportunity to develop some sports nutrition smoothies for the Canadian Health Food Association, and it’s been a total blast learning about the food styling, photography, and all the behind-the-scenes efforts that […]
Read More The Secret Power of KhorasanHey friends! It’s been a while since my last post, but I’m back with some cool news! I’ve been keeping busy working away on my MSc., and the end is in sight – August is just around the corner, and I’m really excited to see what sort of adventures lie ahead. This past semester, I […]
Read More Rad Research: How to Motivate Yourself to Get Moving
Avocado Earth Nutrition 