Today was a scorcher! This summer has started off sunny and hot, and I have to admit, I’ve been loving every minute of it! Keep it up, Mother Nature – you rule! These high temperatures have been ideal growing conditions for lots and lots of delicious (and nutritious!) veggies in the garden. Our humble little […]Read More Zesty Zucchini Gazpacho
Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the season than by getting outside and being active?! While I don’t mind the occasional outdoor winter run, I usually chicken-out and just stay inside, opting instead for the treadmill at the gym. Winter in Canada […]Read More Summer Sports Nutrition: Check Out These Smoothies!
Hey friends! It’s been a while since my last post, but I’m back with some cool news! I’ve been keeping busy working away on my MSc., and the end is in sight – August is just around the corner, and I’m really excited to see what sort of adventures lie ahead. This past semester, I […]Read More Rad Research: How to Motivate Yourself to Get Moving
With bikini season dawning upon us, isn’t it hard not to fall into those tempting fad diets? Maybe you’ve heard about entirely eliminating, or greatly reducing, your fat intake and in turn, you will be granted the body of a god(dess)? It’s important not to get too caught up in these trends, although some are […]Read More Your Ideal Beach Body and Fats