Summer Salad

Gee whiz, the weather is beautiful! After this ridiculously long winter, I am beyond thankful that spring has finally sprung, and the temperature is slowly warming up. Today was an exceptionally nice day in Niagara, and with it being Sunday, I couldn’t help but sit outside with a good book, catch some rays, tank up […]

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Simmer Down, Stress!

Check out this little article, featured in The Ontarion, that focuses on the detrimental effects stress can have on your body from a nutritional point of view. Let’s all take a breather! Simmer Down, Stress! Stress is as common, or perhaps even more, as sleep deprivation during busy times of year – whether it be […]

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