Gee whiz, the weather is beautiful! After this ridiculously long winter, I am beyond thankful that spring has finally sprung, and the temperature is slowly warming up. Today was an exceptionally nice day in Niagara, and with it being Sunday, I couldn’t help but sit outside with a good book, catch some rays, tank up […]Read More Summer Salad
Check out this little article, featured in The Ontarion, that focuses on the detrimental effects stress can have on your body from a nutritional point of view. Let’s all take a breather! Simmer Down, Stress! Stress is as common, or perhaps even more, as sleep deprivation during busy times of year – whether it be […]Read More Simmer Down, Stress!
Hi Everyone! The idea of supplementing protein in a Canadian diet is one which is often under debate: some athletes frequently use protein powders to “bulk-up” and swear by them, while others believe that one already obtains sufficient amounts of protein in our daily diet. Here’s an article I wrote that was featured in the […]Read More Protein Power: The Truth Behind Protein Shakes