The key to longevity is eating right and being active. Ask anyone – your doctor, your nutritionist, or your third-cousin ( twice removed), and they will re-iterate the fact that healthy lifestyle choices and physical activity will help you age gracefully and live a healthy life. It seems simple enough: nourish your body with the […]Read More Rad Research: Mimicking Caloric Restriction
Freddie Mercury belted out this profound question, and now, researchers are wondering the same thing – but maybe more importantly, how do you live forever? How does one prolong lifespan, all the while remaining youthful and able-bodied, with sharp wits and one’s mobility intact? Certain societies in the world have got it down-pat. That is […]Read More Rad Research: Who Wants to Live Forever?
Hey friends! It’s been a while since my last post, but I’m back with some cool news! I’ve been keeping busy working away on my MSc., and the end is in sight – August is just around the corner, and I’m really excited to see what sort of adventures lie ahead. This past semester, I […]Read More Rad Research: How to Motivate Yourself to Get Moving
Dust off your running shoes, grab some water, and fight your way through the crowds, it’s that time of the year again – the start of the health and fitness new years resolutions. Each year, it seems that more and more people are keen on making this year “their best yet”; weight loss and fit […]Read More Resolutions: One Quick Trick for a Healthier Year