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Evidence-based Nutrition Information

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Tag: healthy lifestyle

The Recovery Diet: Protein and its role in chronic disease

It’s been a while… again. Oddly enough, the world of blogging pulls me back in, often in the most unexpected times: amidst a global pandemic, in the middle of some of my heaviest projects, and in the peak of the west coast summer. To say I’ve been putting this blog on the back-burner once more […]

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Rad Research: Mimicking Caloric Restriction

The key to longevity is eating right and being active. Ask anyone – your doctor, your nutritionist, or your third-cousin ( twice removed),  and they will re-iterate the fact that healthy lifestyle choices and physical activity will help you age gracefully and live a healthy life. It seems simple enough: nourish your body with the […]

Read More Rad Research: Mimicking Caloric Restriction
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