Rad Research: The (nearly) Cancer-free Elephant

Cover-photo credit: Josh Mazza, 2015   I recently came across an interesting article. The title boldly stated that “elephants don’t Continue reading →

Rad Research: Mimicking Caloric Restriction

The key to longevity is eating right and being active. Ask anyone – your doctor, your nutritionist, or your third-cousin Continue reading →

Summer Sports Nutrition: Check Out These Smoothies!

Happy Summer! The warm weather is finally here and in full swing – and what better way to celebrate the Continue reading →

Rad Research: Probiotics, & Why They’re Worth The Hype

Probiotics have been making headlines all over the world, with their recent proposed ties to anxiety and depression, as well Continue reading →

Ain’t it sweet – Which alternative sweetener is my best bet? (Part 1)

Maple syrup, agave nectar, coconut sugar, honey – the list goes on. These days, there seems to be a constant Continue reading →

Rad Research: Friend or Foe? Here’s why you should love your (brown) fat

It’s almost on the daily that we hear someone comment on his or her weight. In our thin-obsessed society, it’s Continue reading →

Rad Research: Who Wants to Live Forever?

Freddie Mercury belted out this profound question, and now, researchers are wondering the same thing – but maybe more importantly, Continue reading →

Could This Drink Be Your Liver’s New Best Friend?

It’s been the month of coffee for me. Maybe it’s because of the festive Tim Hortons cups that look like Continue reading →